From life-threatening viruses to raging wildfires to skyrocketing unemployment, 2020 is testing the human spirit in unimaginable ways. One such symptom of this year’s chaos is maintaining proper mental health as bad news continually wafts through televisions sets like a skunk’s scent from a bedroom window.

Anxiety and depression are running amok. Some studies discovered that “In mid-July, 53% of adults in the United States reported that their mental health has been negatively impacted due to worry and stress over the coronavirus. This is significantly higher than the 32% reported in March.”

With so much uncertainly swirling about, how are CBD, anxiety and depression intertwined, and how can cannabidiol products help during such trying times?

CBD and Anxiety

In 2011, a study reported that CBD possessed the power to reduced anxiety during public speaking for those anxious in social situations. How was that possible?

CBD aids the neurotransmitters already bouncing around your brain by promoting the release of serotonin. It’s a potential alternative to sketchy “happy pills” like Prozac, and you can purchase it at outlets as popular as Whole Foods.

No grocery stores in your area with CBD items? No worries. Products are legal to ship to your doorstep in the United States.

CBD and Depression

CBD can help with depression, similar to relieving anxiety issues. Early studies on canines and CBD showed great promise in raising low serotonin levels.

Science has only progressed in purporting that CBD has incredible antidepressant effects, but it’s always smart to speak with your doctor about your unique situation, including how many milligrams to begin with and any potential side effects.

Say Goodbye to Insomnia

Pandemic or not, you know full well how difficult everyday tasks are following a night of fitful sleep, and a lack of solid slumber can exasperate anxiety and depression.

To maximize your chances of saying goodnight to insomnia, check out products consisting of tinctures easily added to evening teas, soothing bath salts, yummy edibles (don’t worry, no THC here) and more.

In Sickness and in Health

Whether you’re battling a life-threatening disease, anxiety and depression or simply looking to feel your best, CBD helps in additional ways:

  • Reduces pain and inflammation
  • Can help increase the lack of appetite often arising from anxiety or depression
  • Exercise is closely linked to alleviating anxiety and depression. CBD can provide muscle recovery afterward
  • Offers a viable alternative to traditional drugstore items unhelpful in providing relief
  • Confidence in knowing products are legal and regulated
  • Depending on where you live, home delivery is possible

These are challenging times, to say the least, and we aren’t clear of the forest yet, but with an assist from over-the-counter CBD items, you can increase your odds of keeping anxiety and depression at bay.